Your breath is the hope of the universe

This beautiful blessing from Steve Garnaas-Holmes yesterday felt particularly timely.

As we develop our rhythm of pause, especially #Pause4Peace, let his words seep into our souls.


Blessed are you
who guard your joy so tenderly
because you’re also heartbroken for the world.
Blessed are you who, in passing moments,
feel a flutter of dread
for what is larger than you, but more threatened,
for oceans and forests, peoples and generations,
and how they might suffer,
and how you could ever let them know you loved them.
Blessed are you when you see the child on the news
and something in you collapses a little.
Blessed are you when you wake in the night 
with worry for the world,
with sand in your throat for weeping
and yet who carry on in hope.
Blessed are you, for your hope is not wishing,
but trust in the unseen, already rising.
Hold your thread of grief, and do not let go;
follow it into the darkness. It will guide you.
It will not sap but strengthen your courage. 
You will go on. You will be true. You will be blessed.
Your very breath is the hope of the universe moving in you.
And still, beloved, guard your joy tenderly.
It, too, is holy. 

+ Steve Garnaas-Holmes, Unfolding Light, 12th October 2023

Go gently with hope.

Pause. See differently. Re-story 🌿