Where are you stretching?

The shift in seasons can sometimes narrow our expectations.

And this peculiar time we are in reduces our horizons, both mentally and physically still further.

So I wonder how we can practise extending our stretch?

Mentally, physically, emotionally, creatively and spiritually.

For me, this has to be a conscious decision. Translated, even if falteringly, into little daily practices.

It’s no good trying to do it all in one go.