Remembering to breathe in and breathe out

Breathing is an integral part of life, right?

Yes. We couldn’t live without it.

But what about the whole of our lives: do we build in time for deeper breathing?

If we are always on the go, where is our reflection? How do we see where we’ve been, what brought us here and where we are going?

As we move into a new season, we need more, not less, deliberate rest and reflection.

Otherwise, we will only be fit for the short runs, the work that doesn’t go anywhere.

~ I continue to appreciate the wise insights from the Kiwi change maker, Digby Scott. His blog this week took us snowboarding: Forced Rest