Creating space for hopeful change…

What does it take to shift from being overwhelmed to being hopeful?

Here are my 13 ways:

Turning off the noise…

Asking better questions…

Taking time to listen…

Looking from a different angle…

Not taking on the world, tomorrow, but being here, today…

Playing more…

Making friends with constraints…

Enjoying a splash of colour…

Having a good laugh…

Choosing to be kind and generous…

Taking a walk…

Enjoying the natural world…

Not feeling alone…

So what about you? How do you shift from overwhelm?

Pause. Breathe. See. Smile.

#choosehope